Brian Peabody Basketball Camp
Camp Dates
Session 1: May 29- June 1
Session 2: June 4- 7
Session 3: June 11-14
Session 4: June 18-21
Time: 9am -12pm
Location
6570 N Thornydale Rd (Old Velocity on Thornydale)
Tucson, AZ 85741
$150.00 per week
Boys and Girls ages 7-17
Tournament Dates
June 1-3rd at Catalina
June 22-24 Just Hoops in Phoenix
July 13-15 Sizzle Summer Tournament for all ages
Register on line at www.JustHoops.org
Summer Women Basketball League (UA)
Registration:
Now – May 31
Location, Dates, & Times:
Campus Recreation Center
South Gym – Courts 2 & 3
1400 E 6th Street Tucson, AZ 85721
Saturday – (League begins June 16)
9:00am, 10:15am, & 11:30am game times
Schedules and divisions will depend on registration numbers.
Single Elimination Tournament to follow round robin league play:
Champion shirts will be awarded to the each league champion.
Team Entry Fee:
$275/team
Complete Body Workouts
Finding a way to get into shape means learning about complete body workouts. One problem that many people run into when they are thinking about a workout program is that they think they need to use weights for resistance training. The truth is that you can find complete body workouts that will help to build lean muscle without ever picking up a weight. By learning how to properly do exercises that use your body weight to offer resistance you can get just as effective of a workout as if you went to the gym. The best part about training without weights is that you can do it from the convenience of your own home. As someone who probably has demanding work and family commitments finding the time to go the gym several times a week is probably a challenge. When you learn how to do complete body workouts at home you can get great results while saving time as well as money by avoiding a gym membership fee.
The first thing you need to learn about complete body workouts is that you need to target each part of your body. You need to do specific workouts that target your chest, back, arms, legs, and abs. While most people believe that you need weights to be effective, the truth is that you don’t. You can effectively train your chest with the old-fashioned push up. By adjusting the distance between your hands and the speed of each repetition you can very easily vary your workout enough for continued results. Push ups not only strengthen your chest, they are a very effective workout for improving overall upper body strength.
Pull ups and chin ups are other old-fashioned workouts that are highly effective and strengthening your upper body. In particular pull-ups and chin ups work your back as well as your biceps and forearms. Much like push ups, by varying the width of your grip and the speed of repetitions you can easily alter your workout. You can also do cheating pull ups by supporting part of your weight on a chair if a regular pull proves to be too challenging.
While push ups and pull ups are probably the most well known exercises that can be done without the use of weights, they are far from the only ones. You can train your shoulders and triceps by doing dips. Doing jump squats, lunges, and calve raises are great ways to strengthen your legs without using weights. Of course doing a variety of abs exercises such as knee raises, sit ups, and crunches are also a must. With the right knowledge you can very easily do complete body workouts without using any weights.
It’s important to remember that if you are taking the time to do complete body workouts, you need to eat right as well. In order for your body to perform at it’s best it needs the right fuel. Eating a diet that is high in lean protein and fresh fruits and vegetables can help you to get the most out of your complete body workouts. By eating right you can help to give your body the fuel that it needs to build lean muscle, which is the goal of anybody who is doing resistance training.
By taking the time to learn how to do complete body workouts without using weights you can give yourself the ability to train when you want to. You won’t have to spend your hard-earned money on gym memberships, or waste your time driving to and from the gym. Learning how to do complete body workouts without weights will enable you to get in a workout when it’s convenient for you. You can either start out your day by training, or do your workout in the evening to help you unwind. It’s important that you remember that nutrition is just as important as training if you want to get into great shape. You need to dedicate yourself to eating right as well as training hard. Once you have the right knowledge you should be able to create complete body workouts that will give you great results without ever having to pick up a weight.
Article Source: http://EzineArticles.com/7031105
The Basics Of Zone Defense
Zone defenses differ from man-for-man defenses in that players are assigned a particular area of the court to defend rather than a specific opponent. Foremost attention is focused on the ball and the area of the court to be defended. All defenders mass in assigned areas in and around the free-throw lane and shift as a coordinated unit with each movement of the ball by the offense. This team massing and shifting protects the area close to the basket and makes short shots very difficult to obtain.
ADVANTAGES OF ZONE DEFENSE
1. It effectively counters the set-pattern offense involving screening and cutting.
2. It affords maximum protection in the area close to the basket, making short shots difficult.
3. Fouls are committed less frequently. A switch to a zone defense when a key player has accumulated several fouls is wise in many cases.
4. It conserves energy.
5. Fast Break opportunities are more easily obtained from zone formations.
6. Most zone defenses strengthen rebounding.
7. It is very effective on the smaller courts so often used by high school teams.
8. It minimizes fundamental mistakes by a defensive player.
9. It increases chances for pass interceptions and encourages “ball hawking”.
10. It is relatively easy both to teach and to learn.
11. The tall, slow player tends to play zone better then man-for-man.
12. Some opponents tend to have more difficulty attacking a zone than man-for-man.
DISADVANTAGES OF ZONE DEFENSE
1. It is weak against good outside shooting teams.
2. It is susceptible to fast-breaking teams.
3. It allows opponents to overload an area by placing two players in the area guarded by one defensive player.
4. Individual defensive fundamentals tend to be weakened.
5. It is often ineffective against the deliberate game or stall.
6. The offense often can move the ball faster than the defense can shift.
7. The standard zone defense must be abandoned when a team is behind late in the game.
8. Using the zone makes it more difficult to determine individual defensive responsibility.
GENERAL ZONE PRINCIPLES
1. Players must get into defensive position quickly Most offensive plans for defeating the zone include the fast break. Therefore, zone defensive players must hustle downcourt and into proper position immediately after giving up the ball.
2. Players must maintain good individual defensive stance. The quick shifts necessary to defend rapid ball movement can be executed quicker when proper defensive stance is maintained. In addition, correct stance is necessary to prevent offensive drives.
3. Players should keep hands up in position to deflect passes.
4. Talk between defensive players is of major importance in order to handle offensive movement. This is very difficult for a coach to obtain and requires constant reminding of the importance of defensive talk to the defense.
5. Players must focus their attention on the ball and shift quickly with each movement of the ball. The ball moves, all five players move, and all five players must have their eyes on the ball.
6. When an offensive player cuts through a zone near the ball, he should be guarded virtually man-for-man until no longer in position to receive a pass. The defensive player guarding him must then release and hustle back to his original position.
7. All players must be rebound conscious. It is more difficult to block out from the zone, but rebounding can be easier as all five players converge on the defensive basket. In addition, many zone offenses spread players too wide and thus make it very difficult to get an offensive rebound.
TYPES OF ZONE DEFENSES
There are three major zone defenses used by modern basketball teams:
1. 2-1-2 zone. This defense is strong in the post area and corners and affords good rebounding strength. It is weak on the sides at the free-throw line extended.
2. 1-2-2 zone. This defense is the strongest zone against outside shooting teams and has been used more than other zones with the advent of the 3 point shot. It provides excellent fast-break opportunities, especially if the two inside defenders are good rebounders. It is somewhat weak in the corners and can be difficult to defend a good post player.
3. 1-3-1 zone. This defense is exceptionally strong in the post area and therefore a good defense when playing against a strong post player. It can also be weak against corner shooters.
THE MATCH-UP ZONE DEFENSE
The match-up zone defense attempts to shift into position to be able to defend each opponent man-for-man, and this shifting into position is referred to as “matching up”. It can be very confusing to the offense, especially if the offense does not use good movement.
Some key advantages of the match-up are:
1. Many opposing teams fail to recognize the defense.
2. Many teams do not have a match-up zone offense.
3. It reduces fouling.
4. It affords good defensive rebounding.
5. A team can hide a poor defender to a certain degree.
6. A team can play zone yet still put pressure on the ball.
In order to use a match-up, a coach must study basic rules of the match-up and how to teach the defense. There are several good books on the match-up, but probably the best way to learn it is to find a coach who specializes in the defense and ask him/her to teach you the defense. Most coaches are willing to share information with young coaches who are just learning the game. One thing is for certain, you cannot teach the defense unless you KNOW it. Study the defense, know its basic rules, and know what drills are best to help you teach it to your players.
Article Source: http://EzineArticles.com/7042840
Nichols Performance Team Training
Bring in your team or put together a team of friends and take your game to the next level..together! (minimum of ten athletes)
There are certain training principles that are crucial to the short and long term success of any young athlete. We not only understand this at Nichols Performance Training, we live by it. Our athletes train hard on the skill and proficiency of performing activities that improve speed, agility, strength, power and injury resistance.
- Pick your own days and times
- Build camaraderie and trust between teammates
- Sports specific
- Power
- Strength
- Speed
- Agility and Quickness
- Flexibility and Mobility
- FUN and so much more!
Coach Kevin Nichols
520-271-1445



